Hello and welcome. We're so grateful you're here. Our meditation will begin shortly after a brief word from our sponsors who make these meditations available for free, for everyone.

Thank you so much for supporting the show. You're going to be here. The easiest way to start is to focus on your breath, letting yourself follow it.

follow it.

Noticing its cadence, its depth. Then feel a warm glow, gently soothe your head,

relaxing your eyes, melting you down your body, your shoulders releasing with ease, your chest, your belly, your hips, your hips. It warms you to be here.

You know?

You know?

You know?

You know

You know

You know You know you you know You're going to be here. You're going to be. Soon the warm glow hums, upon your beating heart. Here it begins to speak. There's wisdom it wants to impart. Relax it says.

This day is done.

There's nothing for you to do.

Let all those thoughts drift away.

So sleep can replenish you. You're going to be here. You breathe in deep and snuggle in.

You're free to dream at last.

Nothing needs to be figured out.

Those. figured out. Those thoughts can easily pass. You're going to be here. You're going to be here.

You're going to be here.

You know?

You know?

You know?

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