Hello and welcome. We're so grateful you're here. Our meditation will begin shortly after a brief word from our sponsors who make these meditations available for free, for everyone.

Thank you so much for supporting the show. Sometimes the world can feel really dark and life a little bit heavy. But remember, we have the power to call in more joy, no matter

what's going on around us. That's exactly what we'll focus on in today's meditation.

It's about opening our hearts to the lighter, brighter moments

that are always available to us,

even when they seem hidden.

So find a comfortable place to settle, let go of that heaviness,

and let's begin. in. And the Mary Ann Williamson says, Joy is what happens to us when we allow ourselves to recognize how good things really are. So let's open the portal of joy by first aligning with the energy of gratitude. Oh, So brain, and let yourself be in this moment, hearing,

and let yourself be in this moment,

hearing the music,

gentle movements of your body,

and coming into your breath. Oh, Just practice being here, present and alive.

aware of all the little things that make this moment special. As you let any worries or thoughts or stresses release from you.

With every breath out, let them be released. And with every breath in, fill yourself with gratitude for this moment.

Gratitude for the big things.

gratitude for the little things. Invite them all within you as you embody the beauty of life with every single breath. Oh, I'm a little.

I'm a to go. come. Oh, I'm going to work.

I'm going a good thing.

And in a good work. Oh, Oh, I'm not going to Oh, Feel your energy shift, open and calm as you awaken to all that is great in your life right now. Oh, I'm going to be a little bit. And each time you breathe in, a mess.

And each time you breathe in,

imagine the invigorating energy of joy

entering your body, light and fresh. Oh, I'm going to be. M Let it fill you up bit by bit. Building on the foundation of gratitude for what is.

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