Hello and welcome. We're so grateful you're here. Our meditation will begin shortly,

after a brief word from our sponsors, who make these meditations available for free, for everyone.

Thank you so much for supporting the show.

Idle money sits in your current account, stuck repeating the same tired tune, never hitting play on its potential.

But thanks to Monzo's Savings Challenge, busy monies in the studio, laying down a little extra every day, so your balance sounds sweeter week after week.

Monzo, the bank that gets your money moving.

UK residents staged 18 plus, one entry per person, Monzoo personal account required, challenge and prize teas and Cs apply.

At Virgin Active, your membership means full club access, unlimited classes with space to move, recover and reset.

So, come for the weights, stay for the mates.

Come for the balance, stay for the burn. Come for the balance.

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Join the club.

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Olivia Coppo here to tell you all about the launch of the new Abercrombie Spring Denham Collection,

made the way denim should feel. Their denim has always been a staple in my wardrobe and has a wide range of fits, styles, and washes. Every jean is available in both their classic fit

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