Hello and welcome. We're so grateful you're here. Our meditation will begin shortly,

after a brief word from our sponsors, who make these meditations available for free, for everyone.

Thank you so much for supporting the show.

Get closer to the magic this summer and step aboard our three or four-night Disney Cruise Line sailings from Southampton.

Dance with some of your favorite characters. Be enchanted by West End style shows.

Become immersed in imaginative dining experiences and more. Create magical family memories that will last a lifetime.

Book now at Disneycruise.com.uk. Subject to availability and conditions, see more on Disneycruise.com.

AI is incredible.

They can teach you how to fry an egg and even write a poem, pirate style.

But it knows nothing about your work.

Slackbot is different.

It doesn't just know the facts.

It knows your schedule. It can turn a brainstorm into a brief. And it doesn't need to be taught. Because Slackbot isn't just another AI. It's AI that knows your work as well as you do. Visit Slack.com forward slash meet Slackbot to learn more.

Right, that's it. Come on. Lights out. You've got a test tomorrow. Just two minutes. I'm about to reach the next level. It's going off now. Yeah, whatever. Let's see. Where's the app? Oh, here it is. What? How? Oh, no. You're out. Better look next time. Mom! It's game over for late nights on school nights.

EE Wi-Fi controls help you get them off the Wi-Fi and into bed.

More parents are choosing EE Broadband, the UK's fastest growing broadband provider.

To verify I see EE.com.uk-UK. slash claims.

300 years of expertise in every twining sleep blend. 100 hours of craft in every cup.

Eight natural ingredients in every sip.

One night of winding down in every drop.

Your moment of serenity.

Brought to you by twining sleep, twinings, alive in every drop.

...