The Harmony Series: The Flow of Timing

Guided Meditation

Mental Health, Health & Fitness

4.6 • 1.3K Ratings

🗓️ 21 January 2026

⏱️ 10 minutes

🔗️ Recording | iTunes | RSS

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Summary

Hey love, it’s Jody Agard. I’m so excited to begin The Harmony Series with you. Over the next few meditations, we’ll explore what it really means to live in harmony—where life feels like flow, ease, and alignment with the Divine. And today, we’ll begin with the harmony of timing, and the peace that comes when we trust it. So take a breath, and let’s start. Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hello and welcome. We're so grateful you're here. Our meditation will begin shortly,
0:09.4	after a brief word from our sponsors, who make these meditations available for free, for everyone.
0:17.1	Thank you so much for supporting the show.
0:34.8	Idle money sits in your current account, stuck repeating the same tired tune, never hitting play on its potential.
0:42.4	But thanks to Monzo's Savings Challenge, busy monies in the studio, laying down a little extra every day so your balance sounds sweeter week after week.
0:47.0	Monzo, the bank that gets your money moving.
0:50.5	UK residents staged 18 plus, one entry per person, Monzo personal account required, challenge and prize teas and Cs apply.
0:55.6	At Virgin Active, your membership means full club access, unlimited classes, with space to move, recover and reset.
1:04.1	So, come for the weights, stay for the mates.
1:09.0	Come for the balance, stay for the burn. Come for the balance.
1:12.2	Stay for the burn.
1:14.1	Come for the PT.
1:15.9	Stay for the PV.
1:17.8	Come for the core.
1:20.0	Stay for the calm.
1:22.9	Everything you need is inside.
1:23.9	Virgin Active.
1:25.4	Join the club.
1:27.6	This is your latest project.
1:34.5	It's heavy with information, data and exactly 36 pages of waffle.
1:40.7	But with Acrobat Studio, you can create a PDF space, an AI-powered workspace that turns documents into summaries and insights and even generates reports or presentations
1:45.6	out of it. So you can cut through the waffle, work smarter and save time. Do that with Acrobat.
	...

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