Hello and welcome. We're so grateful you're here. Our meditation will begin shortly after a brief word from our sponsors who make these meditations available for free, for everyone.

Thank you so much for supporting the show. You're going to be. And then Oh, Slow down now.

Come into the night. Night. Notice your mind moving.

Notice your mind moving, swirling, and wanting to play. And see if you can imagine yourself looking upon your mind,

noticing your mind, noticing your thoughts from afar, and then breathing outside.

As your body softens

and your mind calms. Oh, Oh, Oh, Slow down now and find your breath.

Inhale deeply, following the air as it fills up your belly and hold it for a moment and then exhale completely, letting all that air go.

And tightening your stomach at the end has the very last drops of air are released. Relax into a nice easy rhythm of breathing.

Sloane it down.

Bueg.

Sloing it down down bit by bit with every single breath.

Let it soothe your body and calm.

Let it soothe your body. mind. Oh, Oh, Oh, Now look upon your mind from afar.

upon your mind from afar, this beautiful part of you who loves to stay active, electric, and bursting with thoughts.

Notice the colors, the greens and yellow and pinks, painting your mind as they move,

sparkle and create.

Notice the clouds of black

clouds of gray, spreading across with worry and stress.

Notice it all there, encapsulated in your mind.

This gorgeous magical entity of color. Oh, Oh, Oh, Now breathe out. Breathe out over and over again.

And over again.

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