Hello and welcome. We're so grateful you're here. Our meditation will begin shortly after a brief word from our sponsors who make these meditations available for free, for everyone.

Thank you so much for joining me today. I'm Jody Aarg. And I'll be guiding you through today's meditation.

I'm truly grateful you're here, ready to take this time for yourself.

As we begin, I invite you to gently close your eyes.

Take a deep nourishing breath and allow yourself to settle into this moment.

Together, let's embark on a journey of relaxation and mindfulness.

Now let's begin. The Here we are. In this moment now, the pace of life is ours to allow. We usually move fast and weigh down.

We usually move fast and weigh down.

Needing to keep up with life around town. But take a moment to pause and soon you will see the moment. The moment to pause.

And soon you will see.

The movement is just noise.

It's time to just be.

Notice your thoughts, the windstorm of sound.

Watch it from afar, and allow it to slow down.

Slow down.

Slow down. Now ask your body to melt deeper into its core,

appreciating its rhythm and readying it to restore.

Calm down.

Calm down. Calm down. This pause will bring you home back to the center of you.

Where clarity is waiting and the love lives true. Love in light my friend. you're