Hello and welcome. We're so grateful you're here. Our meditation will begin shortly after a brief word from our sponsors who make these meditations available for free, for everyone.

Thank you so much for supporting the show. Welcome my friend. I'm Jody Agard and I'll be your guide today.

As you settle in, I invite you to gently close your eyes

and take a deep cleansing breath.

Allowing yourself this time to unwind.

To reconnect with the quiet wisdom of your heart is such a gift to yourself.

Thank you for joining me.

Now let's begin this moment of pause. Oh, It's all here inside.

all here inside. The answers, the peace, the why.

But the mind is loud and fills your head with noise.

And fills your head with noise.

Fills your body with stress.

None of it is needed. Everything you need is inside of you.

So find the quiet, and touch the pools of calm water inside. Breathe and come inside.

writing the waves of your breath, in and out. Let it pull you away from the thoughts as the emotions dissolve into the background.

As you come here and just breathe. Oh, I'm not. Listen for it. The soothing songs of the quiet that open up space.

Release the pressure and let you float. Oh, all your heart, not your ears.

The sounds of love that saturate your soul.

It's all here,

waiting for you.

you. you. Oh, I'm not. So find the quiet inside and touch the star dust.

The water is still here and all is made clear. Oh, Love in light my friend

...