Hello and welcome. We're so grateful you're here. Our meditation will begin shortly,

after a brief word from our sponsors, who make these meditations available for free, for everyone.

Thank you so much for supporting the show.

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slash setup. Hey friend, it's Jody.

I know how challenging it can be to reach for what we truly desire.

Stretching beyond our comfort zones often brings discomfort and fear.

But I've learned that growth begins with a single, intentional breath.

So tonight's meditation is about embracing that stretch, the one that leads us toward our dreams.

...