Hello and welcome. We're so grateful you're here. Our meditation will begin shortly,

after a brief word from our sponsors, who make these meditations available for free, for everyone.

Thank you so much for supporting the show.

Hey, it's Jody Aigard.

If your thoughts feel fast or your body's buzzing, you're in the right place.

This meditation is your invitation to slow it all down. To calm your nervous system and feel a steady sense of safety from the inside out.

So let's rest your body

and soothe your mind together.

Close your eyes gently. Close your eyes gently and breathe in real deep let yourself ride the air's waves. Bring all of your thoughts, your tasks, your stress, into the rhythm and plays.

In and out.

In and out. Let each breath reach a little more.

In and out.

In and out.

This time is for you to restore. store. Imagine the knots, tie tight in your neck.

Begin to loosen and unfurl imagine the strain

the strain pulled tight in your back relaxes as it uncurals.

Now each breath that comes, brings calm to your mind.

Those thoughts dissolve in the air.

More stillness spreads through and softens each part. Your nerves begin to repair.

In In and out.

In and out. Let each breath reach a little more.

In and out. In and out.

...