Sleep Better

Daily Meditation Podcast

Mary Meckley

Health & Fitness, Mental Health, Alternative Health

4.1 • 1.5K Ratings

🗓️ 8 September 2018

⏱️ 9 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In today's episode, you'll be guided by a simple breathing meditation technique to help you sleep better.

This is part 1 of a 7 part Sleep Better series, episodes 1557-1563.

Give our new sip and om app a test drive for 2 weeks free. Receive access to 1,500+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers.

2 weeks for access to the iOS version:

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

2 weeks free access to the Android version:

https://play.google.com/store/apps/details?id=com.sipandom.sipandom

All meditations are created by Mary Meckley and are her original content.

Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Transcript

Click on a timestamp to play from that location

0:00.0	You escaped the war?
0:01.2	A hand the whip.
0:02.0	A Paramount Plus new original series,
0:04.6	Starring David Yello,
0:06.3	Donald Sutherland, and Dennis Quaid.
0:08.4	I took an oath to take care of one.
0:10.4	Stream Lorman Bass Reeves on Paramount Plus and joined by the 27th of
0:14.7	November to get 50% off the first three months at just 349 per month.
0:18.7	I'm Bass Reeves and I'm the Lord this lamb. After the first three months auto renews at the then standard price of a monthly plan until
0:25.2	cancelled, currently 699 per month, new and eligible former subscribers only, 18 plus, Tees and sees
0:29.6	apply.
0:31.0	This is episode 18.
0:32.4	18.72.
0:34.0	Welcome to the Daily Meditation Podcast.
0:39.0	I'm Mary Meckley and I honor you for showing up for yourself to give yourself a little more peace and energy and clarity today.
0:51.0	In today's episode we launch into a brand new meditation series to help you sleep better.
1:00.0	Sleep is at an all-time premium these days and there are a lot of studies showing that
1:09.2	lack of sleep or sleep deprivation is an epidemic.
1:16.2	And so this week you will learn tips and meditation techniques to help you get that good night's sleep.
1:26.0	You will discover how to fall asleep and stay asleep.
1:32.0	As you go throughout this week's series, I am going to share with you different
1:41.4	ways you can create a sleep ritual for yourself.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Mary Meckley, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Mary Meckley and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.