Peace is all around you
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 10 September 2018
⏱️ 9 minutes
🧾️ Download transcript
Summary
In today's episode, you'll be guided with an affirmation to bring you peace so you can sleep better at night.
This is part 2 of a 7 part Sleep Better series, episodes 1557-1563.
Give our new sip and om app a test drive for 2 weeks free. Receive access to 1,500+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers.
2 weeks for access to the iOS version:
https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone
2 weeks free access to the Android version:
https://play.google.com/store/apps/details?id=com.sipandom.sipandom
All meditations are created by Mary Meckley and are her original content.
Resources: Music by Christopher Lloyd Clarke and Greg Keller.
Transcript
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| 0:00.0 | This is episode 1,558. |
| 0:04.0 | Welcome to the Daily Meditation Podcast. |
| 0:07.0 | I'm Mary Meckley, and I welcome you to day two of our seven part series. We're exploring this week to help you find more peace so you can sleep better. So if you have trouble sleeping, you will learn tips and |
| 0:26.7 | techniques and inspiration to sleep better at night. And if you already are sleeping pretty well, these are |
| 0:38.0 | meditation techniques you can do to experience more peace. |
| 0:45.3 | And I think a little more peace is always a good thing, |
| 0:52.4 | especially if you read the news. |
| 0:56.4 | And I hope you don't read the news, |
| 0:58.4 | I hope you don't listen to it. |
| 1:00.5 | I hope you might take on a little challenge this week and give yourself a news fast. |
| 1:10.0 | This could help you sleep better at night. Another suggestion is as you go |
| 1:16.9 | throughout this series this week I encourage you to think of things you can do |
| 1:22.1 | before you go to bed at night to create a sleep routine or a sleep ritual. |
| 1:29.0 | Some things might include lighting a candle and meditating before you go to sleep at night or taking |
| 1:40.1 | a walk in the evening before you go to sleep. |
| 1:43.1 | This can really help to relax your mind and your body as well. |
| 1:48.9 | Or taking a lukewarm bath, not a hot bath that's invigorating, but rather more of a warm bath with some essential |
| 1:59.7 | oil such as lavender or rosemary which help to calm you. You might sip a cup of |
| 2:07.1 | kamma meal or lavender tea. This also helps to relax you and pick a few rituals, maybe one a night that you can add |
| 2:20.6 | on to and build by the end of this week a beautiful nighttime ritual. |
| 2:26.0 | Well I want to share with you an important suggestion to include in your nighttime ritual, and that is to refrain from exposing yourself to blue light from screens such as from your electronic |
| 2:47.2 | devices your computer your mobile device and the television. |
... |
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