This is a series about something you may not get enough of these days and that is sleep. You are going to be guided each day this week exploring a different

meditation technique to help you sleep better. These are techniques you can take right into your

day-to-day life so they're not only for the time you spend on your meditation, or chair and I created a special sleep formula for you

and this is a way for you to easily remember what you're discovering this week. In fact, I am going

to guide you through this week's series using a letter each day from that word formula and this is

so that you will not forget what you're learning. So today we begin with the letter F, F for formula, and that stands

for freedom. And the reason why I want to guide you using this formula is because I hope that

you will gain some freedom from what is keeping you up at night.

There are many reasons why we all may need a little extra sleep these days because there's a lot going on in the

world. But that doesn't mean you have to lose your sleep. Over the years I've worked with lots of people to help them sleep better

because sleep is so powerful in regard to your performance, in regard to your

health, your mental clarity, and your overall happiness in life.

It impacts all areas of your life.

What I've noticed is that there are many different sleep rituals that you can do such as taking a warm bath before you go to bed or lighting a candle and meditating or doing yoga or reading a book or turning

off your devices two hours before you go to bed.

These are all excellent suggestions and I will be mentioning some of them.

But what I've noticed when people don't sleep well, and this is not in regard to someone

who has a medical condition such as sleep apnea or some other medical condition that may cause you to lose sleep.

But if you are physically healthy, you may be having trouble dealing with some aspect of your life.

That's usually why people can't sleep well. You could be in the most luxurious spa with the best mattress.

With night shades on all the windows, you could have soft music playing. You could have optimum sleep conditions, but if

you are not sleeping well

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