Sleep Affirmation

Daily Meditation Podcast

Mary Meckley

Health & Fitness, Mental Health, Alternative Health

4.1 • 1.5K Ratings

🗓️ 23 August 2020

⏱️ 9 minutes

🔗️ Recording | iTunes | RSS

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Summary

Join us in part 2 of this week's sleep series. You'll discover the second step of a 7-part sleep FORMULA to help you sleep better at night. Does sleep seem to evade you these days? Some health experts consider a lack of sleep to be an international epidemic. As long as there aren't any health reasons that prevent you from a good night's sleep, sleeping well at night is often attributed to healthy lifestyle habits. Yet, there's an often-overlooked reason you may not be sleeping well at night. It has more to do with how you manage your emotions. In this week's series, you'll explore a special Sleep FORMULA to get to help you get too the root cause of what may be keeping you up at night. This is part 2 of a 7-part Sleep Formula meditation series episodes 2089-2095. THIS WEEK'S CHALLENGE: Keep a Sleep Diary. Each morning, record how well you slept. Each evening, record how you feel emotionally. THIS WEEK'S MEDITATION TECHNIQUES: Affirmation - "I am safe. I am sound." Breathing - Inhale: "I am safe." Exhale: "I am sound." Mudra - Pran Mudra Chakra - 5th - at throat - inner truth Herb - Chamomile - sleep + relaxation Yoga Asana - Adho Mukha Svanasana - Downward Facing Dog

This is part 3 of a 7-part Sleep Formula meditation series episodes 2089-2095.

You'll find additional daily support and a weekly guide with the meditation techniques for each theme at sip.and.om Instagram and sip and om Facebook. You'll find deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. I invite you to try it for 2-weeks absolutely free! Receive access to 2,000+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week. Connect with other meditators on the private Facebook group for app subscribers.

2 weeks for access to the iOS version:

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

2 weeks free access to the Android version:

https://play.google.com/store/apps/details?id=com.sipandom.sipandom

All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Transcript

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0:00.0	This is episode
0:02.0	2090 of your daily meditation podcast.
0:07.0	I'm Mary Meckley and I welcome you
0:10.0	as you continue along in our series we're exploring this week. It's a valuable theme
0:18.9	we are exploring and that is the topic of sleep.
0:25.0	It's something you might not be getting enough of these days of uncertainty and distraction,
0:32.0	but here you are doing one of the best things you could possibly
0:38.6	do for yourself as you get ready to meditate.
0:45.0	And in today's episode, you are going to be guided
0:50.0	in an affirmation, which is a positive statement which helps you to focus your mind.
0:58.0	So this is a statement that's going to help you focus on a certain quality as you go to sleep at night. So it's a sleep affirmation.
1:11.2	And normally when I share an affirmation, it's a shorter affirmation so that you can remember
1:18.2	it.
1:19.2	Well, the best affirmations are short and concise, very to the point. This affirmation is a little longer, but it encompasses
1:30.4	so much of the second part of this week's sleep formula, you are being guided through a sleep formula,
1:42.0	and you discover a part of the formula each day this week.
1:48.0	You will be progressively working your way through the spelling of the word formula.
1:55.0	So yesterday we began with F, which represented freedom.
2:01.0	What is it that you're seeking freedom from?
2:07.0	It's often your emotional state rather than your lifestyle habits that cause you to lose sleep.
2:19.8	As I mentioned in yesterday's series, You might be in the most luxurious spa resort, in the
2:28.2	most comfortable bed, but it's really what's in your heart that keeps you up at night.
	...

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