SLEEP: Bedtime Meditation to Calm Your Mind and Body for Sleep

Guided Meditation

Mental Health, Health & Fitness

4.6 • 1.3K Ratings

🗓️ 3 February 2026

⏱️ 24 minutes

🔗️ Recording | iTunes | RSS

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Summary

Hi beautiful, Jody Agard here. You’ve made it through the day — and that’s enough. This is your time now. Time to exhale all the noise, and let your body melt into rest. Let’s slow everything down together so you can drift into the soft, quiet rhythm of sleep. Xo Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hi and welcome. I'm so glad you're here. We'll start the meditation in just a moment,
0:07.5	right after a quick word from our sponsors who help keep these meditations free for everyone.
0:13.9	And if you'd like to listen without ads, you can always become a premium member on Apple Podcasts.
0:21.1	Thank you so much for being here with me.
0:23.4	Now, are all the traitors present?
0:25.9	Let's get started, shall we?
0:27.9	From rags to riches.
0:29.3	I'm so sick of this.
0:30.5	Working like a dog and being treated worse.
0:32.6	Yorkshire to New York.
0:34.1	Poor climbers, you and me.
0:35.8	A life dedicated to revenge. Let's make this an occasion to remember.
0:40.3	A Woman of Substance on Channel 4.
0:42.3	Stream now.
0:43.3	Attention.
0:45.3	Ah, hang on.
0:47.3	Attention.
0:48.3	Rail travelers, platform paces, window gazers and armrest negotiators.
0:55.1	Have you heard?
0:57.6	The big railfare freeze is here.
1:06.4	Railfares have been frozen across England until March 2027 on standard class tickets, including off-peak, anytime, and season tickets.
1:11.2	For more information, visit nationalrail.co..uk. Slash fares for ease.
	...

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