Hello and welcome. We're so grateful you're here. Our meditation will begin shortly after a brief word from our sponsors who make these meditations available for free, for everyone.

Thank you so much for supporting the show. You're going to. The Oh, So breathe now, bringing your attention here.

Following the waves of your breathing, going in and out.

Going in and out. Over and over again.

letting each inhale circulate just a little longer.

Letting each exhale relax you just a little deeper.

Breathe. Oh, Oh, Oh, uh, oh, oh, oh, oh, oh, oh, oh, oh, oh, It's all going to be okay.

It's all going to be okay. Oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, Imagine that the loving hand of the night reaches out and rests on your heart.

Feel the gentle energy warm you from within. Feel your heart be slow down.

body, relax. You're not going to be? Oh, Oh, The Imagine the loving hand of the night softly rests on your head.

forehead soften as it caresses you. Now imagine the healing touch of the night.

It releases all those thoughts inside your head.

All the worries,

all the stresses. the stresses, all the responsibilities, feel them all light in and float away from you. dissolving into the darkness. Oh, Oh, Oh, It's all going to be okay. Let yourself unravel. unravel. Let all the anxieties melt away.

You don't have to hold on to them anymore. Just be here.

here.

present to this moment

the movement of your body to the gentle noises around you, to the touch of the blanket on your skin. Here in this moment the anxieties of the past and the future do not exist.

exist. It's just you.

And your breath. Oh, Oh, Oh, Let it all go, dear one. Dear one, everything will be okay.

May the night embrace you. Oh, You're not going to be. Oh, You're not going to be here. Oh, Oh, Oh, Oh, You're not going to be. Oh, And then Oh, Oh, Oh, Oh, You're not going to be? Oh, You're not.