Hello and welcome. We're so grateful you're here. Our meditation will begin shortly after a brief word from our sponsors who make these meditations available for free, for everyone.

Thank you so much creator of your life.

You have the power to shape your reality with your thoughts, intentions, and actions.

So let's embrace our creative potential and design the life that we

desire together. I hope you enjoy. I'm going to Let's begin by settling into a position that's comfortable for you, where your body can be relaxed and alert.

Let your attention fall onto the movement of your breathing.

Silently whispering to yourself.

Breathe in.

When you breathe in.

And breathe out.

When you breathe out.

Breathe in.

Breathe out. you're You're going to be here. Allow that circular rhythm of your breathing to calm you and on every breath in and every breath out.

Feeling it slow down your body.

Feeling it slow down your body and slow down your mind.

Breathe in.

Breathe in.

Breathe in, out.

Breathe in. Breathe in.

Breathe out. You're going to be here. Now see if you can imagine for a moment that you're standing in front of an easel that holds a blank canvas.

It's big and white and you're in front of it with a paintbrush in your hand.

Take a deep breath in.

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