Hello folks, welcome back to the WOOP podcast.

We sit down with top athletes, researchers, scientists, and more.

Learn what the best in the world are doing to perform at their peak.

I'm your host, Will Ahmed, founder and CEO of Woop.

Spring is the perfect time to get your health and fitness back on track. A reminder,

our spring sale starts Monday, April 15th, and you can join Woop and save 10% on membership

for a limited time only. On this week's episode, Woop Global Head of Human Performance,

principal scientist Kristen Holmes is joined by Coach Lowe is entering her sixth season

coaching in the NFL and her second season with the Titans. Prior to arriving in Tennessee, she spent

four seasons as assistant defensive line coach at the Tampa Bay Buccaneers. With the Buccaneers

victory in Super Bowl LV, Coach Lowe became one of the first two women on an NFL coaching staff to win a

Super Bowl. Coach Lowe has been working in football since 2008. Kristen and Coach Lowe discuss how

Coach Lowe prepares for the season and adapts throughout the year, how she got her shot coaching

in football, getting her first full-time job in the NFL, winning a Super Bowl with Tom Brady

and the Bucks, her coaching style, and job in the NFL, winning a Super Bowl with Tom Brady and the Bucks,

her coaching style and her definition of success, shedding the stigma of ticking a box, and

barriers for women in sport. If you're thinking about joining Woop, you can sign up for free for 30 days.

That's at Woop.com, free trial. If you have a question, what's the answered on the podcast?

Email us, podcast at whoop.com.

Call us 508-443-49-2.

Here is Kristen Holmes with Tennessee Titans' defensive coach Lori Locust.

Coach Lori Locust has spent over 16 years in the game of American football and has risen from

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