Hello and welcome. We're so grateful you're here. Our meditation will begin shortly,

after a brief word from our sponsors, who make these meditations available for free, for everyone.

Thank you so much for supporting the show.

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Hey friend, it's Jody.

Tonight we're immersing ourselves in the soothing sounds of a calming sound bath.

Washing away tension and inviting deep rest.

So settle in and let these gentle tones cradle you into sleep. Allow yourself to settle and find that sleepy position you know so well.

You know so well. Find your breath here.

opening yourself to the soft, circular waves of air.

Flowing in and out of your body.

In and out.

And out. With every inhale, gather up the day, and any tension inside, starting at your toes, all the way up to your head and then as you exhale release it all

handing it over to the night, and soften even deeper into your bed. I'm The

The The

The Feel the sounds around you,

You

calming you

Relaxing you Feel the sounds within you Aligning you

...