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Hello, dear one. It's Jody.

Sometimes our minds just need a little encouragement, a reminder of peace.

Today we'll be repeating powerful affirmations to bring calm and ease to your mind.

So get comfortable.

Take a deep breath and let's begin. Slow yourself down.

Slow yourself down

and let yourself go.

Breathe

and sink into the gentle rhythm of your breath. I am capable of handling any challenge that comes my way. With every breath I take, I fill my body with calm and relaxation.

I release tension with every exhale, feeling more at ease.

I trust in my ability to navigate through difficult times.

My mind is clear, and I am in control of my thoughts.

...