Hello and welcome. We're so grateful you're here. Our meditation will begin shortly,

after a brief word from our sponsors, who make these meditations available for free, for everyone.

Thank you so much for supporting the show.

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Hey, it's Jody. and secure your seats today.

Hey, it's Jody.

Today's meditation is all about softening,

bringing calm to both body and mind.

Let's take this time to release any tension and find a gentle, peaceful center.

So find a comfortable spot.

Breathe deeply.

And let's relax together. slow yourself down and let yourself go ease into your breath feel its rhythm as you calm and sink into the depths. The

The Your body is magical.

It performs for you each day.

Like an intricate machine.

It's working for you today.

So open your heart and clear your mind and offer this sacred space to calm your body and show it love your toes up to your face. Up to your face. see if you can envision a soft and calming blue.

Hover like a friendly cloud.

It's energy surrounding you. It waves and swirls.

...