SLEEP: A Sleep Meditation to Let Go of Stress and Drift Off Easily
Guided Meditation
Guided Meditation
4.6 • 1.1K Ratings
🗓️ 4 November 2025
⏱️ 29 minutes
🧾️ Download transcript
Summary
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Hello and welcome. We're so grateful you're here. Our meditation will begin shortly, |
| 0:09.2 | after a brief word from our sponsors, who make these meditations available for free, for everyone. |
| 0:17.0 | Thank you so much for supporting the show. |
| 0:27.9 | Hey, love, it's Jody. |
| 0:31.6 | If stress has been clinging to you, |
| 0:36.0 | tonight's meditation will help you gently release it so that you can drift off with ease. |
| 0:40.5 | So snuggle in, and let's begin. |
| 1:06.0 | Thank you. Close your eyes and breathe. Breathe in slowly and deeply until a gentle rhythm of deep breaths occurs naturally. The |
| 1:30.3 | The The |
| 1:47.0 | The The |
| 2:03.6 | The While breathing, listen to your breath, to the air entering you, to the air entering you, full of calm and relaxation. |
| 2:37.0 | The I'm I'm I'm |
| 2:51.6 | I'm |
| 2:52.6 | I'm |
| 2:53.6 | I'm |
| 2:55.6 | I'm I'm I'm |
| 3:08.3 | I'm |
| 3:09.3 | I'm |
| 3:10.3 | I'm and listen to the breath leaving you, |
| 3:25.0 | leaving you, taking away stress and distractions, leaving you |
| 3:50.7 | leaving you fully relaxed and at peace. Now take a moment and become aware of your pillow your soft cushy pillow that gently cradles your head I'm I'm I'm |
| 4:48.3 | I'm |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Guided Meditation, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Guided Meditation and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2025.