Hello and welcome. We're so grateful you're here. Our meditation will begin shortly,

after a brief word from our sponsors, who make these meditations available for free, for everyone.

Thank you so much for supporting the show.

Hello, dear one, Jody here.

When life feels like it's pushing against a current, it's exhausting.

So today's meditation is my invitation to you to find your flow again,

which is just stepping into the stream where life moves with ease and alignment.

Take a breath, get comfy, and let's find that flow together. Soften your body as you ease yourself into comfort.

Now breathe fully and slowly, deeply and slowly, deeply and holy. Find your breath's rhythm.

It moves through you, like an ocean wave, ebbing and flowing,

ebbing and flowing,

and flowing, taking out the old,

bringing in the new, the fresh.

In and out.

In and out.

Over and over again. Let the rhythm calm you, soothe you, and bring you right here into this moment.

In and out.

In and out.

And out. Two Fathers. To find your flow, you must let go.

Release your hold.

Let it unfold.

No. Let it unfold. Let your body soften. As you imagine it unraveling layer by layer of expectations, fears and responsibilities just breathe them out Let your mind soften as you imagine it clearing.

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