Hello and welcome. We're so grateful you're here. Our meditation will begin shortly,

after a brief word from our sponsors, who make these meditations available for free, for everyone.

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Hey friend, it's Jody Aigard. We are having a human experience. And so in our humanhood,

we can have those moments when life feels heavy, when the light just seems so far away.

So together, we'll breathe through the heaviness and gently find our way back to hope.

So settle in. Take a big deep breath and let's begin.

Let your eyes close and sink into the earth.

Let it hold you with care.

Feel your breath slow as it softens your heart, cleansing you with cool, fresh air. Now sit for a bit.

As you steady your mind, just notice the bursts of thoughts.

Observe the weight of frustration or fear.

Whatever dark you come across.

It's likely that these thoughts

that these thoughts have spread their energy.

Feel the weight of their pole.

...