Hi and welcome. I'm so glad you're here. We'll start the meditation in just a moment,

right after a quick word from our sponsors who help keep these meditations free for everyone.

And if you'd like to listen without ads, you can always become a premium member on Apple Podcasts.

Thank you so much for being here with me. What I've dedicated. You can always become a premium member on Apple Podcasts.

Thank you so much for being here with me.

What I've dedicated my life to is revenge.

A brand new drama based on the best-selling novel.

I think they're better than us.

Who do you think you are?

I'm going to prove to them that they're wrong.

She's punishing me.

You destroyed my family. I will not rest until I've destroyed yours. A them that they're wrong. She's punishing me. You destroyed my family.

I will not rest until I've destroyed yours.

A woman of substance on Channel 4 starts tonight at 9.

Hey there, it's Jody.

Tonight will gently move through the body.

Bringing balance, calm and relaxation as you prepare for sleep. There's nothing you need to do. Just follow along. I'm Simply begin by getting comfortable in your bed.

Adjust your body a bit to release any tension of the day and when you find your favorite sleeping position take a big deep breath in signaling to yourself that it's time to transition into sleep and

exhale with a sigh relaxing your body further into your bed.

Be here and just breathe.

And just breathe. Breathe.

Breathe. Breathe. The Now let your eyes get heavier.

...