Hi and welcome. I'm so glad you're here. We'll start the meditation in just a moment,

right after a quick word from our sponsors who help keep these meditations free for everyone.

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Thank you so much for being here with me. What I've dedicated. You can always become a premium member on Apple Podcasts.

Thank you so much for being here with me.

What I've dedicated my life to is revenge.

A brand new drama based on the best-selling novel.

I think they're better than us.

Who do you think you are?

I'm going to prove to them that they're wrong.

She's punishing me.

You destroyed my family. I will not rest until I've destroyed yours. A them that they're wrong. She's punishing me. You destroyed my family.

I will not rest until I've destroyed yours.

A woman of substance on Channel 4 starts tonight at 9.

Hey friend, it's Jody Agard.

This meditation is here to help you reconnect with your creative energy and feel more alive in your body and spirit.

Let this be a moment of gentle inspiration.

Take one big deep breath in. Shifting your attention deep into the breath, filling up your body and exhale releasing all the tension and letting your body relax Bring your breathing to a nice, easy rhythm.

Then be here.

One with your breath.

One with your breath. One with your body.

One with this moment.

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