Hello and welcome. We're so grateful you're here. Our meditation will begin shortly,

after a brief word from our sponsors, who make these meditations available for free, for everyone.

Thank you so much for supporting the show.

Hey, it's Jody Aigard here.

When life feels like it's coming undone,

it can be hard to find rest.

So tonight we're letting go of the unraveling, embracing peace, even in the chaos.

You're not alone.

So get cozy. Take a deep breath and let's begin. I slow down my breath and soften my face and sink a bit further

until my hands and my heart

have found pace

and slowly I become still'm I'm

I'm

I'm

I'm

I'm

I'm

I'm The

The My mind's to scream

My mind wants to scream that no one really gets.

The mountains I carry around.

My heart wants to cry, and give it all up, walk away without a sound But instead, here I am. But instead, here I am trying to find peace, believing the chaos will fade.

...