Hello and welcome. We're so grateful you're here. Our meditation will begin shortly,

after a brief word from our sponsors, who make these meditations available for free, for everyone.

Thank you so much for supporting the show.

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It's taken a few months, but I think I've almost chosen our next car.

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to car ownership at drivepivotal.com. Hey, it's Jody Aigard here. I know how overwhelming it can feel when life seems to

spin out of control. We all have those moments when nothing seems to go as planned, and finding

calm feels utterly impossible.

But tonight we're giving ourselves permission to let go of that need to control it all.

Instead, we'll reconnect with the steady calm

that's always within us,

...