Hello and welcome. We're so grateful you're here. Our meditation will begin shortly,

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Hey there, it's Jody.

The cool winds of change can feel a little strange, can't they?

Like a mix of excitement and uncertainty,

and maybe even a little bit of discomfort.

But there's always something freeing about them, an invitation to let go, to trust,

and to step into something new.

So today we're going to settle into those winds, allowing ourselves to embrace the shifts they bring.

So find a cozy spot.

Take a deep breath.

And let's let those winds guide us into whatever comes next. Close your eyes and settle.

Soften yourself. and settle.

Soften yourself and mellow.

Open up a space in your mind.

...