Hello and welcome. We're so grateful you're here. Our meditation will begin shortly after a brief word from our sponsors who make these meditations available for free, for everyone.

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This episode is brought to you by Guinness. Official beer of the

Premier League is quite the title, but for Guinness it feels earned after all the Premier League and the Black Stuff have a common goal bringing people together in packed pubs and front rooms for donkey's years.

And now, so is Guinness Zero, the same beautiful Guinness taste with no alcohol.

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18 Plus, please drink responsibly.

For the facts, visit Drinkaware.co.uk. You're going to be. Imagine them floating one thought at a time.

Help from your head into air.

Let each exhale release.

More what ifs and hows. Tell your mind is completely bare. Brave. Breathe and relief.

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