Hello and welcome. We're so grateful you're here. Our meditation will begin shortly after a brief word from our sponsors who make these meditations available for free, for everyone.

Thank you so much for supporting the show. Hey friend. Welcome to today's episode. I'm Jody Agard and I'm so thrilled to guide you through today's meditation.

In our daily lives, we often get caught up in the stories we tell ourselves and the meanings we attach to everything.

This meditation is designed to help you release those stories and find freedom from the weight that they carry.

So settle in, take a deep breath and let's journey together. It's time to let go, find peace and

reconnect with your true self.

Let's begin. Breathe in this day

and settle your mind.

Thoughts escape with your breath.

Release any happiness.

That meaning as a sign. happiness that meaning has assigned.

Your exhale is their death. I'm going to. Oh, All you have to do is tune in and see who you are at your core.

Remind yourself that your magic and to glean.

Let yourself fully restore. Oh, Oh, Oh, Once you are clear on the you that is you.

Pure love connected to all.

The meanings dissolve.

So breathe in anew. The space is yours to recall. So let me remind you.

This journey is yours.

To create every step of the way.

Detach from the meaning

that slowly obscures the truth of who you are today. With love and light my friend. You're going to be. you're