Hello and welcome. We're so grateful you're here. Our meditation will begin shortly after a brief word from our sponsors who make these meditations available for free, for everyone.

Thank you so much for supporting the show. Hey, welcome to today's episode. I'm Judy Agard, and I'm beyond excited to share today's meditation with you.

We're creating a sacred space for you to connect with the powerful truth that your entire world starts in your mind.

So whether you're feeling a little bit lost, looking for clarity, or simply wanting to

tune in to your inner wisdom, this meditation is for you.

So get comfortable.

Take a deep breath.

And let's dive deep together.

Because everything you're searching for is already within you.

So let's begin. Be here right now.

And observe the thoughts in your mind. See if you can decipher the dark ones.

See if you can decipher the dark ones from the kind. Oh, Oh, Oh, If dreams have been born from the depths of your heart.

Your thoughts might tell you.

You shouldn't even start. Oh, If fear has arisen as you've gone about your day, your thoughts will likely tell you to stay far, far away. If criticism and self-doubt begin to creep in.

Your thoughts quickly multiply and poison you from within. But those thoughts are not you.

Once you get that, you'll see.

That here within your breath,

you can let them go and be free. Oh, Oh, Oh, This practice that you do of being still and calming the mind helps you make the space for the mind. the reality that you see,

everything that can be.

can be. Oh, With love and light my friend.

and light my friend. Oh, You're going to.