Hello and welcome. We're so grateful you're here. Our meditation will begin shortly,

after a brief word from our sponsors, who make these meditations available for free, for everyone.

Thank you so much for supporting the show.

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Sign up for your $1 a month trial at Shopify.com slash setup. Now place your hand on the side of your head and slowly pull it down to the side of your neck.

Breathe into the stretch, expanding the space inside and inviting in relief. Now reverse the stretch,

gently pulling your head down from the other side, feeling the stretch on the other

side of your neck. Breathe and feel every fiber of the relief as you melt further into bed. The

The The

The The

The Feel into your body and bring your attention to your neck.

Imagine all the points of pain.

All those spots of tension

are glowing soft red.

Breathe.

Breathe into those places

from the bottom of your skull,

...