Hello and welcome. We're so grateful you're here. Our meditation will begin shortly,

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Hey friend. It's Jodi Agarred.

Your energy field or aura can collect so much from the world around you.

So today we're taking time to cleanse and refresh that energy,

bringing light and clarity back into your space. So settle in. Take a deep breath and let's begin.

Allow yourself to settle and find a place of calm inside.

See if you can breathe deeply into it and feel it expand with every breath.

Breathe. Breathe softly and fully.

Feeling the calm spread through your body.

Like warm water, and slowing you down. ...you down. ...

...you know. As your body stills, as your body stills, as your mind clears, see if you can touch the center of you.

Luminous and warm, a golden, magical glow, expanding and contracting with life as you breathe.

Notice if there's any darkness.

...