Hello and welcome. We're so grateful you're here. Our meditation will begin shortly,

after a brief word from our sponsors, who make these meditations available for free, for everyone.

Thank you so much for supporting the show.

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I've been hearing from many of you lately.

How stressed and anxious you're feeling.

Perhaps it's the pressure of the new year,

or all the political energy out there,

or maybe the heaviness of managing all the daily stuff

that's on your plate. Whatever it is, I want you to know that you're not alone. And I have the

perfect podcast that can help. It's called the Meditation anxiety, and it provides daily guided meditations

that can help you dissolve all those worries and find deep peace. My personal favorite lately

is called let go of what you can't control.

And it's really been helping me.

So go follow Meditation for Anxiety on your favorite podcast player

so that you can have these incredible meditations on hand

...