Hello and welcome. We're so grateful you're here. Our meditation will begin shortly,

after a brief word from our sponsors, who make these meditations available for free, for everyone.

Thank you so much for supporting the show.

Spice lovers. Are you ready to fill the fire this winter?

Heat up the coldest month for the year with new limited edition, extra flaming hot walkersers Bringing the heat to Britain's most love

Chris brand. Don't be a

denier, own the fire.

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and What's It's Crunchy.

Hey there, it's Jody.

If I'm honest, there are days I move so fast I forget to appreciate all the little things.

The warm tea or coffee, the sun on my face, even the challenges that help me grow.

I'm definitely not perfect at this, but that's why I keep coming back to it.

Gratitude is powerful, and it's something we all need more of.

So today we're going to slow down together,

letting ourselves feel appreciation

for all the big and small things that make life so rich.

So get cozy.

Take a deep breath, and let's start. Let's start. Let the joyful winds lift your spirits high.

...