SLEEP: A Sleep Meditation for a Full Heart (Male Voice)

Guided Meditation

Mental Health, Health & Fitness

4.6 • 1.1K Ratings

🗓️ 18 February 2025

⏱️ 17 minutes

🔗️ Recording | iTunes | RSS

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Summary

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease. If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need. https://meditatedaily.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hello and welcome. We're so grateful you're here. Our meditation will begin shortly,
0:09.2	after a brief word from our sponsors, who make these meditations available for free, for everyone.
0:17.0	Thank you so much for supporting the show. Breathe them all in the blessings you have
0:48.3	you have.
0:51.3	The mountain has risen so tall.
0:57.0	They keep piling up.
1:04.0	One rock at a time.
1:10.0	The large ones One rock at a time.
1:12.6	The large ones and the small.
1:18.6	The small. They're easier to see if you let go of the past and all the regrets that arise.
2:05.6	Let go of the future.
2:13.4	The stresses and worries.
2:21.3	The lightness may be a surprise Breathe in all the way and fill yourself whole whole.
2:45.0	Breathe the air away and lighten your soul. Oh, who, who, who, who, who, uh, uh,
3:09.3	uh,
3:10.3	uh,
3:11.3	Uh,
3:12.3	Uh, I'm Oh Mm-hmm
3:25.0	Mm-hmm
3:26.0	Mm-hmm I'm M. M.
3:41.6	M.
3:42.6	M.
	...

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