Hello and welcome. We're so grateful you're here. Our meditation will begin shortly,

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Hey, beautiful soul. It's Jody Aigard.

Today's meditation is all about reconnecting with the real you.

So get comfortable.

Breathe deeply.

And let's uncover that true self that's always there. We can feel the ripples

we can feel the ripples before the waves hit. Our center crumbles just a little bit. or sometimes that wave slams into our side.

We never saw it coming. to our side.

We never saw it coming.

Weren't prepared to collide. No matter how it happens, results are the same.

We get knocked off Kilda.

We're thrown and our world.

Suddenly we wonder how we've come unfurled.

So breathe before you go too far.

Before you go too far. The Breathe.

And remember who you are.

And remember who you are. The

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