Hello and welcome. We're so grateful you're here. Our meditation will begin shortly,

after a brief word from our sponsors, who make these meditations available for free, for everyone.

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Hey friend, it's Jody.

Today's meditation is a gentle journey back to connect with your inner child.

Bringing love, compassion, and healing to that special part of you.

So get comfy.

Take a deep breath and let's begin. I'm Invite your body to settle.

Invite your body to settle.

And allow your mind to clear. I'm I'm I'm No

No

No Breathe into this space.

Expand upon the stillness

that is always right here.

Sink into this safe space. Let your breathing move all that's heavy or dark.

...