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Hey friend, it's Jody.

When everything piles up

and your mind goes to chaos,

this is your permission slip to pause.

We'll breathe through the overwhelm and invite serenity back in.

So let's begin and release what's heavy. close your eyes gently and bring yourself inside

follow the waves of your breath.

Soften your body. Let thoughts float away let air sink to your depths Breathe and be still.

Breathe deep

until you feel your center open.

There's words here, unspoken.

I'm not even. The pieces of life fall upon you like rain.

Each one nourishes and fills.

You lift up your face. fills.

You lift up your face and open your arms.

You feel where it flows and spills. You feel where it flows and spills.

...