Hello and welcome. We're so grateful you're here. Our meditation will begin shortly,

after a brief word from our sponsors, who make these meditations available for free, for everyone.

Thank you so much for supporting the show.

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60-day trial. There's no safe like Sim simply safe. T's and C's apply.

T's and C's apply. Breathe and relax.

Breathe and release. Soften your forehead.

Soften your forehead relax your cheeks release your tongue from the roof of your mouth and let your jaw drop. Be here in this moment.

In this moment. Relaxed.

Relaxed.

Open. Relaxed, open, ready for sleep. The

The The

The The

The Imagine the spirit of sleep has come to lay beside you. It's gentle,

soft. It's gentle, soft and warm.

And warm. You feel safe.

Like you can let go of all your responsibilities, all of your worries, and just melt into her arms. It holds you now in its warm, welcoming arms, reminding you, reminding you it's all okay and that you are loved just the way you are loved just the way you are You are. Breathe deeply and melt further into sleeps and brace.

There's nothing for you to do here.

There's no one you need to be.

...