Hello and welcome. We're so grateful you're here. Our meditation will begin shortly,

after a brief word from our sponsors, who make these meditations available for free, for everyone.

Thank you so much for supporting the show.

Hello, dear one, it's Jody.

Today's meditation will guide you to quiet the inner storm,

to calm the turbulence in your mind and find a peaceful center.

So get comfortable.

Breathe deep.

And let's find that calm together. Thank you. Like a tornado, life seems to spin.

Like a tornado, life seems to spin your energy splashes

your energy splashes creating chaos within Disoriented from the wind, you're pulled in every way.

You fight to find footing, but lose yourself in the fray.

Life bursts and shakes, then spirals and breaks, then spirals and breaks.

You're pulled in and out, feeling chaos throughout.

So slow it all down and come deep inside.

Find your gentle breath, the grounding it provides. Breathe in real slow

Then let the chaos fade Breathe in real slow.

Then let the chaos fade.

Lean into the rhythm.

Your beautiful breath has made. Now, imagine yourself still.

Now, imagine yourself still.

In the middle of this roaring storm. It may be cold out there, but in here, your toasty warm.

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