Hello and welcome. We're so grateful you're here. Our meditation will begin shortly after a brief word from our sponsors who make these meditations available for free, for everyone.

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Closing your first deep breath in, let your belly expand as far as it can with all that oxygen and release your breath out through your nose.

Take another deep breath in.

filling your belly with just a little bit more air than before.

And when you can't breathe in anymore.

Exhale it all out.

In one last deep breath in. Imagining the air, coming in, cleansing your body, cleansing your mind, and letting it all go as you breathe out.

Now bring your breathing back to its normal rhythm.

And just take a moment to feel into your body.

Noticing it rise and fall with the motion of your breath.

Noticing if you feel any lightness from increased oxygen.

Noticing if you have any kinks or tensions, you need to release. Bring your breath.

breath. Notice how good it feels to breathe in and out.

How the air can make your body tingle ever so softly with life. how the rise and fall of your chest

creates a relaxing rhythm for your body.

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