Hello and welcome. We're so grateful you're here. Our meditation will begin shortly after a brief word from our sponsors who make these meditations available for free, for everyone.

Thank you so much for supporting the show. Hey, I'm your guide, Jody Agard.

In a world that often feels so heavy with negativity, let's take a moment to shift our focus.

We're choosing love over hate, peace over conflict. This meditation is about opening our hearts,

releasing judgment,

and embracing the love that surrounds us.

Let's begin. Breathe in fully, deep into your soul.

deep into your soul.

Coming here into this present moment. We all have fear within us.

Little seeds that can grow into dark forests if we let them, overpowering us and becoming the force behind our actions, and the venom in our words towards others who look different, believe different and live differently than we do. Oh, But if we just pause and breathe in deeply before we react,

before we judge, before we can't judge

speak

can invite love to shine the light on our fears. We can infuse ourselves with more love and less hate. We can spread more love and less hate. We can be more love and less hate.

We can be more love and less hate. Oh, Oh, Oh, Love will shine its warm beams of light on your forest of fear and remind you there is enough for everyone that you are loved and have nothing to prove.

That you are free to live your own beautiful life.

And others are free to live theirs. Oh, So pause and breathe in love deep into your soul.

and let yourself see

that you are love, not hate. Oh, Oh, What's What starts within you spreads to those around you, spreads to the world around you.

And more light, more love given by every single one of us makes our world brighter, stronger, and vibrant with more love and less hate. With love a night my friend. Oh, Oh, You're going to see. You're going to.