Slamming Bars and Setting PRs: Live Recording of Max Out Friday at Mash Elite Performance w/ Anders Varner, Doug Larson, Travis Mash, and Crystal McCullough - Barbell Shrugged #441
Barbell Shrugged
Doug Larson
4.7 • 2.8K Ratings
🗓️ 17 February 2020
⏱️ 87 minutes
🧾️ Download transcript
Summary
“BACK SQUAT BUNDLE” Launch Sale saving you over $350:
20RM Back Squat
One Ton Challenge Squat Cycle
Squat the House
Nutrition for Weightlifters
Movement Specific Mobility
Get Strong Here and use code “squatstrength” to save
______________________________
In this episode of Barbell Shrugged, Anders, Doug, and Travis discuss:
The origins of Max Out Friday
How to properly build to a 1RM
Mindset of Maxing Out
Why competition in training can make everyone stronger
Creating a culture of strength inside a gym
And more…
Crystal McCullough on Instagram
______________________________
TRAINING PROGRAMS
One Ton Strong - 8 Weeks to PR your snatch, clean, jerk, squat, deadlift, and bench press
20 REP BACK SQUAT PROGRAM - Giant Legs and a Barrell Core
8 Week Snatch Cycle - 8 Weeks to PR you Snatch
Aerobic Monster - 12 week conditioning, long metcons, and pacing strategy
______________________________
Please Support Our Sponsors
“Save $20 on High Quality Sleep Aid at Momentous livemomentous.com/shrugged us code “SHRUGGED20” at checkout.
US Air Force Special Operations - http://airforce.com/specialops
Organifi - Save 20% using code: “Shrugged” at organifi.com/shrugged
PRx Performance - http://prxperformance.com use code “shrugged” to save 5%
------------------------------------------------------------------
Show notes at:
http://www.shruggedcollective.com/bbs-ep441
------------------------------------------------------------------
► Subscribe to Barbell Shrugged's Channel Here
► Subscribe to Shrugged Collective's Channel Here
http://bit.ly/BarbellShruggedSubscribe
📲 🎧 Listen to the audio version on the Apple Podcast App or Stitcher for Android Here-
http://bit.ly/BarbellShruggedApple
http://bit.ly/BarbellShruggedStitcher
Shrugged Collective is a network of fitness, health and performance shows that help people achieve their physical and mental health goals. Usually in the gym, but outside as well. In 2012 they posted their first Barbell Shrugged podcast and have been putting out weekly free videos and podcasts ever since.
Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini.
We're also dedicated to helping affiliate gym owners grow their businesses and better serve their members by providing owners tools and resources like the Barbell Business Podcast.
Find Shrugged Collective and their flagship show Barbell Shrugged here:
SUBSCRIBE ON ITUNES ► http://bit.ly/ShruggedCollectiveiTunes
WEBSITE ► https://www.ShruggedCollective.com
INSTAGRAM ► https://instagram.com/shruggedcollective
FACEBOOK ► https://facebook.com/barbellshruggedpodcast
TWITTER ► http://twitter.com/barbellshrugged
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Destroying plateaus, eliminating the flat asses, growing the tree trunk, size legs, building |
| 0:06.4 | barrel abs, crushing PRs, and massive savings. |
| 0:10.6 | This week only the 5 day back squat bundle launch sale included the 20 rep back squat program. |
| 0:16.7 | One ton challenge, one rep max back squat cycle. |
| 0:20.4 | Squat the house, the accessory back squat program, and then the two bonus products to make |
| 0:26.0 | sure you're eating right and moving right. |
| 0:27.5 | Be sure to keep your weightlifters, how to eat to get strong and movement specific |
| 0:31.3 | mobility. |
| 0:32.3 | Giving you all the recovery, mobility, and warm ups that you need to keep your joints |
| 0:36.2 | and tissues heavy. |
| 0:37.6 | Healthy. |
| 0:38.6 | And this week only you're going to save over $350 on all five products using the code Squat |
| 0:45.4 | Strength. |
| 0:46.2 | So get over to barbellstruck.com, forward slash back squat bundle, all one word, B-A-C-K-S-Q-U-A-T |
| 0:53.3 | B-Bundle, B-U-N-D-L-E, and use the code Squat Strength to make sure you're saving all |
| 0:59.8 | the cast days episode. |
| 1:01.2 | It's a little different friends. |
| 1:03.6 | We recorded a live episode of what it looks like, what it feels like, what it sounds like. |
| 1:09.7 | When the strongest youth team in the country and match elite performance is at max out Friday. |
| 1:15.0 | So the goal of the day was to build to a 1RM snatch and a 1RM clean and jerk. |
| 1:21.4 | There's no time limit, but match has a couple world champions in the gym. |
| 1:27.7 | We got Morgan to build up to about seven pounds less than the world record right now for |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Doug Larson, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Doug Larson and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2025.