How to Compete in Weightlifting, Genetics vs. Hard Work, Volume Training as a Base of Strength w/ Richard Gonsalves, Anders Varner, Doug Larson, Travis Mash - Barbell Shrugged #442
Barbell Shrugged
Doug Larson
4.7 • 2.8K Ratings
🗓️ 19 February 2020
⏱️ 78 minutes
🧾️ Download transcript
Summary
“BACK SQUAT BUNDLE” Launch Sale saving you over $350:
20RM Back Squat
One Ton Challenge Squat Cycle
Squat the House
Nutrition for Weightlifters
Movement Specific Mobility
Get Strong Here and use code “squatstrength” to save
______________________________________
In this episode of Barbell Shrugged, Anders, Doug, and Travis discuss:
Why competing is important for strength
Genetic Talent vs. Hard Work
Why you have to grow big legs and a base of strength
High rep work volume training before
Technique, rhythm, and timing
And more…
______________________________________
TRAINING PROGRAMS
One Ton Strong - 8 Weeks to PR your snatch, clean, jerk, squat, deadlift, and bench press
20 REP BACK SQUAT PROGRAM - Giant Legs and a Barrell Core
8 Week Snatch Cycle - 8 Weeks to PR you Snatch
Aerobic Monster - 12 week conditioning, long metcons, and pacing strategy
______________________________________
Please Support Our Sponsors
“Save $20 on High Quality Sleep Aid at Momentous livemomentous.com/shrugged us code “SHRUGGED20” at checkout.
US Air Force Special Operations - http://airforce.com/specialops
Organifi - Save 20% using code: “Shrugged” at organifi.com/shrugged
PRx Performance - http://prxperformance.com use code “shrugged” to save 5%
------------------------------------------------------------------
Show notes at:
http://www.shruggedcollective.com/bbs-ep442
------------------------------------------------------------------
► Subscribe to Barbell Shrugged's Channel Here
► Subscribe to Shrugged Collective's Channel Here
http://bit.ly/BarbellShruggedSubscribe
📲 🎧 Listen to the audio version on the Apple Podcast App or Stitcher for Android Here-
http://bit.ly/BarbellShruggedApple
http://bit.ly/BarbellShruggedStitcher
Shrugged Collective is a network of fitness, health and performance shows that help people achieve their physical and mental health goals. Usually in the gym, but outside as well. In 2012 they posted their first Barbell Shrugged podcast and have been putting out weekly free videos and podcasts ever since.
Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini.
We're also dedicated to helping affiliate gym owners grow their businesses and better serve their members by providing owners tools and resources like the Barbell Business Podcast.
Find Shrugged Collective and their flagship show Barbell Shrugged here:
SUBSCRIBE ON ITUNES ► http://bit.ly/ShruggedCollectiveiTunes
WEBSITE ► https://www.ShruggedCollective.com
INSTAGRAM ► https://instagram.com/shruggedcollective
FACEBOOK ► https://facebook.com/barbellshruggedpodcast
TWITTER ► http://twitter.com/barbellshrugged
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Distroying plateaus, eliminating the flat asses, growing the tree trunk, size legs, building |
| 0:06.4 | barrel abs, crushing PRs, and massive savings. |
| 0:10.6 | This week only the 5 day back squat bundle launch sale included the 20 rep back squat program. |
| 0:16.7 | One ton challenge, one rep max back squat cycle. |
| 0:20.4 | Squat the house, the accessory back squat program, and then the two bonus products to make |
| 0:26.0 | sure you're eating right and moving right. |
| 0:27.5 | Be sure to check out the information on the video description for more information on |
| 0:32.5 | the video. |
| 0:33.5 | If you're interested in weightlifters, how to eat to get strong and movement specific |
| 0:37.5 | mobility, giving you all the recovery, mobility, and warm ups that you need to keep your joints |
| 0:42.5 | and tissues heavy, healthy. |
| 0:44.5 | And this week only you're going to save over $350 on all five products using the code Squat |
| 0:51.5 | St. K S Q U A T bundle, be you in DLE and use the code Squat Strength to make sure you're |
| 0:59.1 | saving all the cast. |
| 1:01.1 | Today's episode is the final experience from our trip to Sweden, but before we get started, |
| 1:06.1 | I want to thank our friends over at Organify the Green, the Red, the Gold, all of the beautiful |
| 1:14.4 | drinks to make sure you're getting your vitamins and your minerals. |
| 1:17.8 | Make sure you're getting over to Organify.com forward slash truck to save 20% on the green, |
| 1:22.2 | the red and the gold. |
| 1:23.7 | This is three years running. |
| 1:26.1 | You guys love them? |
| 1:27.1 | We love them. |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Doug Larson, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Doug Larson and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2025.