Skychology

Hot Mess-Terpiece Theatre

Jolenta Greenberg

Society & Culture, Tv Reviews, Tv & Film, Relationships, Personal Journals, Education, Self-improvement

4.7 • 5.6K Ratings

🗓️ 28 September 2023

⏱️ 39 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

On this episode of How to Be Fine, Kristen and Jolenta investigate skychology and the claim that looking at the sky increases wellbeing. Plus, they offer advice on how to support a depressed partner and struggling with body positivity. Do you have an advice question for us? Email us at [email protected], or tweet us @kristenmeinzer or @howtobefinepod. And if you haven't already, please join our How to Be Fine (formerly By the Book) Facebook community! https://www.facebook.com/groups/kristenandjolenta Sources: https://www.countryliving.com/uk/wellbeing/a41528108/looking-up-skychology-wellbeing-trend/ https://www.researchgate.net/publication/331702864_The_extraordinary_in_the_ordinary_Skychology_-_an_interpretative_phenomenological_analysis_of_looking_up_at_the_sky https://metro.co.uk/2022/10/04/how-looking-up-can-boost-your-wellbeing-according-to-skychology-17498824/ https://healthnews.com/mental-health/self-care-and-therapy/skychology-what-is-it-and-does-it-really-work/ https://www.naturalhealthwoman.com/the-skys-the-limit https://www.prevention.com/fitness/fitness-tips/a20464437/reduce-stress-with-sky-walking/ https://link.springer.com/article/10.1007/s10902-020-00337-2#ref-CR5 https://news.stanford.edu/2015/06/30/hiking-mental-health-063015/ https://www.tandfonline.com/doi/full/10.1080/17439760.2016.1221126 https://ggsc.berkeley.edu/images/uploads/GGSC-JTF_White_Paper-Awe_FINAL.pdf https://www.researchgate.net/publication/320435835_The_buffering_effect_of_awe_on_negative_affect_towards_lost_possessions https://www.bauer.uh.edu/mrrudd/download/AweExpandsTimeAvailability.pdf https://www.apa.org/pubs/journals/releases/psp-pspi0000018.pdf

Transcript

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0:00.0	Hello and welcome to How To Be Fine, I'm Kristen Meinser.
0:10.6	And I am Jolanda Greenberg.
0:12.8	In each episode of How To Be Fine, we weigh in on what's happening in the world of happiness,
0:18.8	health and betterment, and we offer a little bit of advice to those who ask for it.
0:24.2	Full disclosure, we are not physicians, psychologists, psychiatrists, but we are experienced
0:29.8	self-help critics, we've lived by the rules of nearly a hundred self-help books for
0:34.2	our other podcast by the book, which is right here in this feed if you scroll back.
0:38.9	So we've tried on almost every kind of wellness trend out there.
0:43.4	And besides, we're not here promising to make you like the best, most optimal, richest,
0:49.3	highest performing version of yourself.
0:52.0	If all goes well, we'll just help you get a little closer to feel and fine.
1:22.9	All right, Jolanda, we have some terrific advice letters to get to later in the show,
1:28.6	but first, as usual, we're kicking things off with our hot topic.
1:33.0	Yes, we are. You want to know what today's hot topic is?
1:36.9	Oh, yes, I do. You know it.
1:39.0	Today's hot topic is Skycology.
1:42.7	Oh, Skycology.
1:48.5	I don't know what that means, but it sounds very futuristic and very exciting.
1:52.9	Like, maybe I'm getting in a spaceship, maybe, yeah, maybe I'm going to meet some of those
1:57.8	octopus extraterrestrials that I really like from arrival.
2:00.9	Oh, that would be awesome, but that is not what Skycology is.
2:06.4	Skycology is a new term that has been popping up recently.
	...

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