Hey, what's going on guys?

Welcome to the Jemberg's Scott Fitness Podcast, radio show.

Coming to you on this Friday, January the 16th, 2026.

Hopefully it finds you staying safe and staying sweaty all at the same time.

On today's episode, we are doing a quick one from home today because that's sometimes just how I got a roll here.

We're talking cheat meals, skipping cheat meals more specifically, and the mental win that

kind of changes everything and the physical win as well when you guys do that.

So a couple quick housekeeping notes. One, if you hear a dog bark if you hear a

baby cry or some uh child songs from one of those little toy machines or cocoa melon or something

in the background because i am doing this bad boy from my house bright and early this morning

nating just got here so we're good to go.

I had this plan for Wednesday, but our nanny was sick, and I had to play Daddy Daycare for a while.

And by the time I got free, I had real work stuff to do. And this got pushed till today.

I could have done this this afternoon,

which honestly I probably would sound more awake. My central nervous system would be on because right now I am what you would call in the technical term dragging ass this morning. But I'm here for you guys

and this is the time I know I'll get it done.

Because eventually on a Friday when I have a couple of staff members out, there's things are going to go wrong.

And so I'm going to have to deal with that later.

But I'm here with you today talking about cheat meals, skipping them, delaying them, pushing them off, maybe going every other week.

And just kind of what I'm doing since we started our old man shredder program and everything in between.

So with that, obviously Jeremy Scott Fitness app, you guys know you can always get a week

for free on me. JeremySkytfinness.comptainte. Link is in the show notes. It's on the website.

...