Hey, what's going on, guys? Welcome back to the Jeremy Scott Fitness Podcast Radio show.

Coming to you on this Wednesday, January 21st, 2026, hopefully it finds you staying safe and staying sweaty all at the same time.

On today's episode, we're doing a quick one here from my home office.

We're talking about just kind of the biggest myths or, I guess, the biggest

lies that, uh, people over 40 have been told in the, uh, the health and fitness space, uh,

the things that maybe I was led to believe early on, maybe a lot of you in the same age bracket.

And then, uh, even you younger cats out there

and you older folks for sure are in this bucket. Full disclaimer, if you guys hear my dog bark

or you hear a little child cry or yell or laugh, that is totally normal. That's going to

happen on these episodes that I'm i'm from home today

busy week this week i'm super tired today it is early i have like some sinusy thing going on i don't

know if this is allergies or just i don't know what it is but i'm tired and i didn't want to do this

but here we are because this is probably the only day of the week.

I can squeeze this bad boy in.

I got taxes to do.

I got a bunch of real, real adult things to do and real business stuff to do that I don't particularly like doing.

The things that, as we say, make the money but um that's part of the game you want to be

your own boss you got to sometimes do your own shit it's like you want to call in sick but then you

realize there's uh there's nobody to call and uh so here we are today so uh episode real quick

for you guys again reminders jeremy scuffinus app you guys know you get a week for you guys again reminders jeremy scottfinness app you

guys know you get a week for free on me always jeremy scottfinness dot app link is in the show notes

you guys can also pop into the old man shredder program or old man strength or the 47 day if you want to

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