Skipping Breakfast and Your Hormones, Workout Motivation, & Dry Skin After 35

Well-Fed Women

Noelle Tarr

Hormones, Paleo, Women's Health, Fitness, Alternative Health, Holistic Health, Body Image, Self-care, Health & Fitness, Weight Loss, Nutrition, Mindset, Motherhood

4.7 • 1.4K Ratings

🗓️ 1 August 2023

⏱️ 55 minutes

🔗️ Recording | iTunes | RSS

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Summary

Here are the notes for episode #439 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! In this episode, Noelle and Stef discuss skipping breakfast and your hormones, workout motivation, and dry skin after 35. Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com. 5% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivo...

Transcript

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0:00.0	If you want to maintain muscle, build muscle, or see results from your workouts,
0:05.3	essential amino acids can make a huge difference. Ever since I started taking them daily,
0:10.1	I have noticed significant changes in lean muscle mass, and I've progressively gotten stronger
0:14.7	in my workouts. Unfortunately, most women aren't getting enough essential amino acids,
0:19.5	and that can cascade into long-term issues because they're vital for functions throughout the body,
0:24.2	including muscle protein synthesis, tissue repair, and nutrient absorption.
0:28.4	Amino acids aren't just for people who do strength training, no matter what you do to stay fit,
0:33.2	amino acids are essential. Keonaminos is my fundamental supplement for fitness. I personally have
0:39.6	been taking Keonaminos capsules during my workouts, after my workouts, and on my off-days to support
0:46.3	my body's amino acid requirements. I also take free tea now daily to support strength and recovery.
0:52.3	It's not just for bros. I mix a scoop in with water because it's
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1:02.0	quality ingredients, no fillers, or junk, and undergoes rigorous quality testing. They make essential
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1:20.0	on subscriptions, which is the easiest way to save, or you can save 10% on one-time purchases
1:26.8	with our link. Just go to getkeon.com-word-slash-well-fed. That's getkeon-g-e-t-k-i-o-n-dot-com-word-slash-well-fed
1:40.2	to get my fundamental supplements for fitness Keonaminos. You are now listening to Well-fed women,
1:48.1	the show that's been radically changing the way women perceive health, fitness, and their body
1:53.2	since 2015. I'm your host, Noel Tar, submit your questions to Well-fedwomen at gmail.com,
2:01.0	and you can keep up with the show on Instagram at Well-fedwomen.
2:06.9	Welcome back to the Well-fedwomen podcast episode 439. Today I get to be here with my
	...

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