Skipping Breakfast and Your Hormones, Workout Motivation, & Dry Skin After 35
Well-Fed Women
Noelle Tarr
4.5 • 1.4K Ratings
🗓️ 1 August 2023
⏱️ 55 minutes
🧾️ Download transcript
Summary
Here are the notes for episode #439 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!
In this episode, Noelle and Stef discuss skipping breakfast and your hormones, workout motivation, and dry skin after 35.
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Timestamps
[8:41] Skipping Breakfast and Hormones
[30:02] Workout Motivation
[43:41] Dry Skin After 35
Links
#403: Women Are Not Small Men With Dr. Stacy Sims (Renewed)
#431: Protein, Essential Amino Acids, And Maintaining And Building Muscle With Angelo Keely
First Aid Beauty KP Smoothing Body Lotion
Beautycounter Sugar Buff Body Polish
Kion
If you want to naturally boost energy, build lean muscle, and enhance athletic performance, Get Kion Aminos!
Kion is backed by over 20 years of clinical research, has the highest quality ingredients, no fillers, or junk, and undergoes rigorous quality testing. They make essential amino acids available in capsules or powders and the powders taste great.
You can save 20% on monthly deliveries and 10% on one-time purchases at http://getkion.com/wellfed.
LMNT
This podcast is sponsored by LMNT! LMNT makes grab and go electrolyte replacement supplementation. You just take an LMNT recharge packet, mix it up with water, and sip! There’s absolutely no sugar, gluten, fillers, artificial ingredients, and it’s paleo friendly.
To grab a FREE sample pack of LMNT, go to drinkLMNT.com/wellfed, all you’ll have to do is pay for shipping. It’s so worth it, and you’ll get to test it out extensively! That’s drinkLMNT.com/wellfed. Click “get yours” and then grab yourself some packets to have on hand!
Dr.'s Choice
Dr.’s Choice is formulated with 30 billion live beneficial bacteria per capsule and provides a mixture of 10 Lactobacilli and Bifidobacteria strains, shown through research to be the most beneficial when taken together. It also contains FOS, which is a powerful prebiotic that feeds the probiotic strains.
If you struggle with chronic digestive issues, leaky gut, feel like you get sick all the time, or want to optimize your body’s ability to break down food, including protein, I highly recommend Dr’s Choice Probiotic. Go to http://mdlogichealth.com/drschoice, and use coupon code WELLFED for 10% off.
Transcript
Click on a timestamp to play from that location
| 0:00.0 | If you want to maintain muscle, build muscle, or see results from your workouts, |
| 0:05.3 | essential amino acids can make a huge difference. Ever since I started taking them daily, |
| 0:10.1 | I have noticed significant changes in lean muscle mass, and I've progressively gotten stronger |
| 0:14.7 | in my workouts. Unfortunately, most women aren't getting enough essential amino acids, |
| 0:19.5 | and that can cascade into long-term issues because they're vital for functions throughout the body, |
| 0:24.2 | including muscle protein synthesis, tissue repair, and nutrient absorption. |
| 0:28.4 | Amino acids aren't just for people who do strength training, no matter what you do to stay fit, |
| 0:33.2 | amino acids are essential. Keonaminos is my fundamental supplement for fitness. I personally have |
| 0:39.6 | been taking Keonaminos capsules during my workouts, after my workouts, and on my off-days to support |
| 0:46.3 | my body's amino acid requirements. I also take free tea now daily to support strength and recovery. |
| 0:52.3 | It's not just for bros. I mix a scoop in with water because it's |
| 0:56.3 | tasteless, which is so easy. Keon is backed by over 20 years of clinical research, has the highest |
| 1:02.0 | quality ingredients, no fillers, or junk, and undergoes rigorous quality testing. They make essential |
| 1:08.0 | amino acids available in capsules or powders, and the powders taste amazing. If you want to naturally |
| 1:13.0 | boost energy, build lean muscle and enhance athletic performance, get Keonaminos. You can save 20% |
| 1:20.0 | on subscriptions, which is the easiest way to save, or you can save 10% on one-time purchases |
| 1:26.8 | with our link. Just go to getkeon.com-word-slash-well-fed. That's getkeon-g-e-t-k-i-o-n-dot-com-word-slash-well-fed |
| 1:40.2 | to get my fundamental supplements for fitness Keonaminos. You are now listening to Well-fed women, |
| 1:48.1 | the show that's been radically changing the way women perceive health, fitness, and their body |
| 1:53.2 | since 2015. I'm your host, Noel Tar, submit your questions to Well-fedwomen at gmail.com, |
| 2:01.0 | and you can keep up with the show on Instagram at Well-fedwomen. |
| 2:06.9 | Welcome back to the Well-fedwomen podcast episode 439. Today I get to be here with my |
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